New research shows that low-fat foods have a slimming effect

Researchers analyzed 33 studies involving a total of 70,589 people in the United States, Europe, and New Zealand and found that a low-fat diet can cause people to shake off about 1.6 kilograms of quail meat, as well as reduce waist circumference and reduce bad cholesterol. The people surveyed belonged to different age groups and their health status was also different. Researchers spent at least six months comparing people who eat low-fat foods with those who eat normal fat, and measure their weight and waistline.

According to the study published in the British Medical Journal, people who ate low-fat foods lost 1.6 kg, their body mass index decreased by 0.56, and their waist circumference was also reduced by 0.5 cm. We found in almost every experiment that people can achieve weight loss by insisting on eating low-fat foods. The more low-fat foods you eat, the more weight you will lose, but the effect will not be as immediate as dieting.

Researchers pay special attention to those who do not want to lose weight, but only to eat high-fat foods, and they all continue to eat normal amounts of food. To our astonishment, they lost weight, their body mass index decreased, and their waistline became thinner. Those who eat low-fat foods lose weight and can maintain their weight for at least seven years.

According to the World Health Organization, being overweight or obese will increase the risk of many diseases such as cancer, heart disease and stroke. These diseases are currently the biggest killer in the world, claiming 17 million lives each year.